As taught by Master Mantak Chia, Universal Tao Center, Thailand The Inner Smile and Six Healing Sound exercises direct our attentions to the body's organs . Taoist ways to transform stress into vitality: the inner smile, six healing sounds. by: Chia, Mantak, Publication DOWNLOAD OPTIONS. Universal Healing Tao Free information. Inner Smile and Six Healing Sounds Practices by Master Mantak Chia.
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Read "The Six Healing Sounds Taoist Techniques for Balancing Chi" by Mantak Chia available from Rakuten Kobo. Sign up today and get $5 off your first. Readers are Welcome to print this ebook and share it With friends. Invite friends to oldest shamanic chi kung (qigong) form, as well as the Six Healing Sounds. Special deep gratitude to Mantak Chia, Who inspired me to explore the path of . Qigong- Six Healing Sounds - Download as PDF File .pdf), Text File .txt) or read online.
With each breath, try to feel that the warm yellow light is replacing the excess hot, toxic energy and any worries in these organs.
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Nurture good emotions. This is the most important part of this practice. Take as much time as you need to get in touch with the stomach and the spleen.
When you get rid of the excess heat and let the yellow earth energy expand in the stomach and the spleen, good emotional quali- ties will have room to grow. Feel the fairness, openness, balance, and harmony grow in these organs, transforming any worry in them.
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Try to maintain the feeling of the Spleen Sound as long as you can after practice. Repeat the steps from three to six times.
Practice more to elimi- nate indigestion, nausea, and diarrhea. The sound Heeeeeee serves to balance the temperature of the three levels by bringing hot energy down to the lower center and cold energy up to the higher center.
Specifically, hot energy from the area of the heart is moved to the colder sexual region, and cold energy from the lower abdomen is moved up to the hearts region. Exercise: 1.
The Six Healing Sounds: Taoist Techniques for Balancing Chi
It helps release excess heat from the fascia, cooling and cleansing the organs and skin. Toxic deposits on tissues and muscles block the free passage of heat generated by the organs. The heat is reflected back into the organs, causing pressure, overheating, and eventual malfunction of the organs.
When all the sounds and postures are done in the proper order, body heat is evenly distributed by the intestinal tract throughout the whole body, and each of the organs is at its correct temperature fig. As the sound is made, the heat given off by the organs is transferred out of the body through the esophagus.
Their element is metal, and their associated color is white. The negative emotions are grief and sadness. The positive emotions are courage and righteousness.
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Over time, the accumulation of the negativity erodes the organs health and effects the person s disposition. The Six Healing Sounds work to transform the negative energy stored in the organs and to transform them into healing light.
That works better than holding onto negativity or dumping it out onto someone else because such emotional venting only serves to pass an emotional virus onto another and, via the law of karma, eventually that same negativity will be revisited upon the person who sent it out in the first place. When negative emotional energy is transmuted, it can then be circulated through the Microcosmic Orbit to send healing energy throughout the body.
The Lung Sound Fear is stored in the lungs. The lung sound transforms fear into courage.
Position: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs.
Raise both hands above your head, palms-up, with fingertips of each hand touching the tip of the other. Look up.
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Imagine a white light shining upon your lungs, surrounding them. Concentrate on feeling the virtue power of courage.
Repeat two more times a total of three , including the hands position and visualization. The Kidneys Sound The kidneys sound transform the emotional energy inside the kidneys into gentleness and generosity. Positions: Sit on the edge of your chair with feet shoulder length apart.
Lean forward and clasp your hands around your knees.Urban society creates a life full of physical and emotional stresses, such as overcrowding, pollution, radiation, junk food, chemical additives, anxiety, loneliness, bad posture, and sudden or overly vigorous exercise. However, they are not the core of the system. That works better than holding onto negativity or dumping it out onto someone else because such emotional venting only serves to pass an emotional virus onto another and, via the law of karma, eventually that same negativity will be revisited upon the person who sent it out in the first place.
Xi pronounced See, vocalized 5. A lot of techniques require months and years of practice before any noticeable results occur.
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