The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised Paperback – 5 Nov From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold. download Arnold's Bodybuilding for Men Reprint by Arnold Schwarzenegger, Bill Dobbins (ISBN: ) from site's Book Store. Everyday low prices. The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised [Arnold Schwarzenegger, Bill Dobbins] on pawnfacumapbma.gq
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Arnold Schwarzenegger (author), Bill Dobbins (with) could write, a book that has earned its reputation as "the bible of bodybuilding." Inside. The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger was written in This is not a comedy or an action book; this book falls into its. Whether you're a man, woman, or infant, Arnold has written a book for you. To date, Arnold Schwarzenegger has published eight books (and one and for this reason, Arnold: The Education of a Bodybuilder is his most.
This book gave me motivation when i was tired, down and felt like giving up. Arnold telling me his struggles and success stories motivated me because they made me realize and think "If Arnold can do it i can too". I highly recommend this book to eve The Education Of a Bodybuilder. I highly recommend this book to everyone who needs a little motivation in life and for anyone trying to understand fitness and bodybuilding.
Jan 09, Sunday rated it liked it Shelves: The first half of the book is about Arnold's life and how he left his home in Austria to pursue a career in bodybuilding.
The second half of the book is all about training methods and techniques so definitely a good read for anyone into bodybuilding. This book has changed me.
I've gained so much more motivation, realised so many new things and had my knowledge confirmed. This book is now my bible. View 2 comments. Jul 22, Wyatt Daily rated it really liked it. This is not the type of book that needs to be read cover-to-cover, but definitely deserves a permanent place on the bedside podium.
Written in , the same year the documentary Pumping Iron came out, this book has Arnold's voice in all its confidence, self-delusion, and arrogance at the height of his body building career. Arnold's unwavering drive clearly predestines his continued success outside of bodybuilding. Like The Autobiography of Benjamin Franklin, this book tells a great story from a first person perspective, but doesn't get close to the breath of the character himself.
It's essential message makes the greater story even more compelling. Arnold haters will not like this book. That's ok, he doesn't care and neither do I. The second half of the book is a bonafide workout manual featuring exercises Arnold specially developed. The first half is part inspirational story, part self-help intervention.
I found a 1st edition without a dust jacket in a neighborhood book-swap, the previous owner's bookmark still tucked into the back with exercise sets written on it.
I keep this book around because for all his shortcomings and questionable actions, I'm still inspired by Schwarzenegger's personal story. Have been since I was a kid. When I crack it open it's like having a workout partner yelling in my ear, telling me to get serious, be the best, and quit making excuses.
For instance: People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way - I hope it never will. Apr 01, Leonardo Gulyas rated it liked it. En One of those books that everybody should read. Arnold split this book in two topics, his atletic carrer on bodybuilding, how he managed to achive everything that he has achieved, and how discipline and mental power over the body made him keep growing until he became the best in the world. The following chapters focus more on the importance of exercises in anybody lives, being an Athlete or not, how to execute them, and how to study and grow your muscles towards your lifestyle.
Mar 01, Steve Ready rated it it was amazing. The Education of a Bodybuilder is a great book by Arnold Schwarzenegger. It mixes his past and the goals he started with, with what he learned to help him achieve his goals and eventually make new ones. In this book, Arnold talks about his childhood and when he first started lifting.
He talks about the older role models the guys he looked up to and how they helped him get into lifting. He said he loved it right away. The book talks about his journey from going from lifting to starting to do competitive bodybuilding. It talks about what his goal were and you learn alot about his determination and drive to achieve his goals which were to beat all of the bodybuilders in America and become a moviestar in America. I would recommend this book to anyone that enjoys lifting or wants to learn more about bodybuilding.
Aug 29, Andres Rodriguez rated it really liked it.
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
That's what I felt when I first read this book. It really made me appreciate the hard work that Arnold dedicated and put into becoming such an amazing body building athlete. How he was inspired, how he continued to try and achieve his goals, how he was humbled by American body builders, and the story of him driving himself to be better, bigger, stronger.
This book really helped me to form that passion I have when I'm in the gym, and old gym with iron weights and concrete walls not the ne Respect.
This book really helped me to form that passion I have when I'm in the gym, and old gym with iron weights and concrete walls not the new dating scene hot spot gyms colored cutely in purples and yellows. This is what it took to be the best. You have to know your weaknesses, you have to embrace your strengths and continue to work your hardest on your flaws. You only give up if you fail but if you want, you can be a foreigner, you can be young, you can be second place, and you can continue to break down walls to be the best.
Nov 01, Tim rated it really liked it. It's an early bio of his time in high school through winning his many competitions. It mostly focuses on his training and the lessons learned. It also details a workout and eating plan for someone brand new to strength training. Perhaps the most important part of this book though is h "Strength and confidence, plus a firsthand knowledge of the rewards of hard work and persistence, can help you attain a new and better life.
Perhaps the most important part of this book though is his emphasis on the importance of a positive mental attitude, work ethic, vision, and goal setting. It's the key to his - and any athlete's - success, but it goes far beyond the field of sports into every person's daily life.
Jan 06, Dan Bailey rated it it was amazing Shelves: I didn't even mean to start this book for awhile, but thumbing through a few pages led me straight into it.
The first half is memoir Arnold is still a young man pre Movie Star days when he writes this book. He's honest with who he was, is and what he wants. Not a perfect man as we would see in later years, but there is that up front honesty. The second half gave some fitness tips that are still usable 40 years after the book was written. I recommend this for any aspiring athlete who is transi I didn't even mean to start this book for awhile, but thumbing through a few pages led me straight into it.
I recommend this for any aspiring athlete who is transitioning from couch potato. It's inspirational and has a lot of good points in it There's a good chance I'll revisit this book periodically. Jul 24, Sam Tan rated it really liked it. Somewhat similar to the other book by Arnold Modern Encyclopedia of Bodybuilding.
This book reads more like a self-help and biography book where you get brief glimpses of Arnold's life after he decided he wanted to be a bodybuilder, his motivations and attitude towards the sport and life, and his setbacks.
A key takeaway from this book is his consistent emphasis on proper form when executing exercises. Sadly, as with the encyclopedia, this book does not include in-depth detail of nutrition and Somewhat similar to the other book by Arnold Modern Encyclopedia of Bodybuilding. Sadly, as with the encyclopedia, this book does not include in-depth detail of nutrition and diet. After Chapter 4 he suggests some program outlines for interested newbies to follow.
Good introduction book for beginners and amateurs. Jul 04, Nishit Chauhan rated it really liked it. The tale behind the man himself! If you've heard about Arnold Schwarzenegger who hasn't? The book is divided into two sections, the first half follows his journey in becoming a boy from a small town in Austria to Mr. In the second part, Arnold describes how every muscle is to be developed followed by a detailed workout plan for beginners and veterans alike.
If anyone's interested in bodybuilding must read this book at least once. Those The tale behind the man himself! Those who are not interested in the sport can also get something out of this book in the form of motivation and learn the value of working hard.
May 27, John rated it it was amazing. Absolutely loved reading this book, not just from an athletes perspective either, Arnold has truly conquered the American Dream. Some of it was luck, but most is attention to detail and hard work. All of which he outlines in this book that he wrote just before transitioning from bodybuilding to acting. Jan 06, Martin rated it really liked it. Surprisingly honest and personal.
Some good wisdom for anyone setting early goals in life. First few chapters are the best. Interesting, but not so useful. Solid autobiography of the young Arnold I think the dietary and exercise tips are a bit dated, but the rest is a fascinating and inspiring look into the mind of one of the all time greats.
Jul 18, Anh Vu rated it it was amazing. Even though there are some outdated advices regarding training he briefly mentioned spot reduction for the adomen , this book is definitely among one of the most inspiration book I have ever read, not only for weight training, but also for life as a whole.
A must-read for any aspiring bodybuilder! Very interesting book. After watching several of Arnold's movies, it was fascinating to read his story. Jul 20, Joel rated it it was amazing. Great motivational book. Arnold has a sense of humor.
Jan 27, Kathleen rated it it was amazing Shelves: Timeless inspiration. Arnold is always interesting, but the book is poorly written. May 21, Eugene rated it really liked it. The Bio section is a bit too long for my liking. I was itching to start reading the education part and the trip down the memory lane just never stopped. Jun 17, Andrew rated it really liked it. Inspiring read to motivate yourself to succeed in the gym and life. A little short but otherwise great way to absorb Arnold's success mindset.
Jul 22, Mark rated it liked it.
Arnold's Bodybuilding for Men
Wow I have never felt about anything the way Arnold feels about bodybuilding. The Austrian Oak a. Dec 28, Ali rated it liked it. I think its quite overrated. Mar 20, Oliver Bateman rated it liked it. You may learn to do the movements for longer periods of time, which means your endurance has improved, but you will not get any stronger no matter how many repetitions you do. To keep getting stronger, you have to keep increasing the resistance so that the muscles must continue to adapt.
This is called progressive-resistance training. This is the principle that is used in weight training and bodybuilding. Progressive-resistance training is a great equalizer. It never gets easy. You may be lifting 10 pounds and I may be lifting pounds, but as long as we are both working at the limit of our strength, we are essentially doing an equal amount of work. All that counts is that we are forcing the muscle to work hard enough to make it adapt.
What Is Bodybuilding? Although bodybuilders lift weights in order to achieve their physical goals, bodybuilding is not an activity in which the absolute amount of weight you can lift is important. The aim of bodybuilding is to use a sufficient amount of weight for each exercise to cause the adaptive changes in the body that result in the creation of an ideal blend of mass, muscularity, symmetry and proportion.
Weightlifters train with weights, too, but they are only interested in learning to lift as much weight as possible, and then only for the few particular lifts that are involved in competition. It was long thought that bodybuilders weren't really all that strong, that the mass they developed in the gym was somehow not "real" muscle. This is simply not true. Strength is a necessary by-product of the development of mass and the success of bodybuilders in recent strongman competitions proves it.
But the use of weights in progressive-resistance training is a common denominator among bodybuilders, weightlifers, athletes training for certain sports, individuals with injuries trying to rehabilitate their bodies, and all those millions who are now training for health and fitness.
Weight training, in its most general sense, just means doing some movement or activity using added weight to increase the difficulty. This would include putting weights on your ankles before you run, or swinging a lead-filled bat before your turn at the plate, but usually we restrict the meaning to contracting your muscles in certain, prescribed exercises against the resistance of dumbbells, barbells or resistance exercise machines.
Bodybuilders actually have more in common with the man training for fitness than with competition weightlifters. After all, both are more interested in physical self-improvement than in breaking lifting records. But there is a large difference in degree. It is as if bodybuilders were Formula I racing cars, and the average man a reliable sports-sedan. Both want a certain degree of performance, but on two distinct levels.
The technology that comes out of Grand Prix racing eventually filters down to the family car, and, in the same way, the discoveries made by serious bodybuilders in the gym can be adapted and made use of by those who are using weights to stay trim and healthy.
You may personally have no desire to train for hours a day to become a Mr. America, but exercise physiologists have shown us how much alike in their physical needs are the athlete and the non-athlete.
If you apply the techniques that work for champions, only at a level of intensity that suits your own purposes, you will be able to share in the same process that creates, shapes and firms the human body, melts away unwanted fat, and builds a strong, dependable cardiovascular system.
Weight Training -- What to Expect Most men don't really know what to expect from weight training. For instance, it is common in gyms to find some skinny guy just starting training who assures everybody, "I want to get into better condition, but I don't want to get too big. It takes some eight to twelve years of intense, determined, mind-boggling work to produce a Mr. Olympia physique, and that's only if you have the right genetic potential in the first place.
After all, you wouldn't expect necessarily to be able to run a sub-four-minute mile just by practicing a lot. You have to have the talent for it. But that doesn't mean there is no benefit from weight training for the average man. Quite the contrary. For all but a few there is a definite increase in strength and muscular size along with an improvement in shape and contour of the muscles.
The body gets firmer as muscle fibers become more dense and fat is burned off. The body becomes strong, hard and lean instead of weak, soft and fat. Some people will change a lot, and others somewhat less.
But even seemingly small changes can make a dramatic change in your physique. An inch or two extra around the chest coupled with a loss of a couple of inches around the middle will completely transform how you look. You can never step outside your natural somatotype -- the actual structure of your body as determined by your genes -- but you can accomplish a great deal within those limits. It is difficult to increase muscle mass by more than 5 pounds a year.
If you have already had extra mass at one time, it is a lot easier to get it back than it is to create it in the first place. A really talented athlete might be able to build 10 pounds of muscle mass a year, but that is a lot. However, if 5 pounds a year doesn't sound like much, think of it this way: 5 pounds a year is 25 pounds in 5 years. That means a pound man could expect to weigh pounds five years from now with hard training and without gaining any fat.
But, remember, even if you don't really want to get any bigger, all you are doing is increasing your strength to its natural optimum and letting the muscles assume whatever mass is natural to them. A certain amount of mass comes with the territory. The chances of its getting out of hand are pretty remote. And there are a lot of bodybuilders who were never able to develop themselves quite enough who can testify to that! Meanwhile, as your body improves a psychological benefit comes along with it.
You feel better because your training gives you more energy. You feel better about yourself as well, and have greater self-confidence. This affects how you act, and how people treat you. You look better, which makes you feel better. And when you feel better, you naturally end up looking better.
It's kind of a non-vicious circle, and it works. On the Other Hand In my experience, only a handful of people out of any group get interested enough in training to want to go into it more seriously. However, you might be one of that handful.
If you are -- and you may be and just not know it yet -- let me assure you that the exercise programs outlined in this book are fundamental to bodybuilding as well as weight training for conditioning, and that nothing you learn here will be wasted.
In another section, for those who are interested, I will deal in more detail with the differences between conditioning workouts and competition-oriented bodybuilding training. Actually, you might be surprised at how little difference there really is.
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We are looking basically at a difference of degree, levels of intensity and a reordering of priorities. But as the journey of a thousand miles starts with a single step, no matter what you are training for or how far you intend to go, building and shaping your body starts with that first time you pick up a dumbbell or barbell and demand of your muscles that they adapt to working against greater resistance than they are accustomed to.
The Uniqueness of Weight Training If I seem to be saying that of all the types of exercise and physical fitness systems weight training is the best, it's because I think it is. Resistance training is the only way to build up the body, and progressive resistance training is the only way to insure that this progress continues. It is highly efficient, since you end up doing the most you can during any workout, and thus get the maximum benefit in the least possible time.
It is totally individualized training, since your own development acts as a feedback system to regulate the pace of your training.
If you get 5 pounds stronger, you add that much weight. If you progress 10 pounds' worth, that's how much resistance you add to keep your muscles working to their utmost.
Weight training can also be used to promote flexibility. Throughout the program I will be stressing that movements should be done using the widest range of motion possible. At full contraction, you are stretching the opposing muscle group and at full extension you are stretching the muscles that are being trained in the exercise. Combining stretching with strength training is the key to developing a really strong, supple body possessing the most aesthetic lines possible.
Finally, weight training can promote cardiovascular fitness. Obviously, if you lift a heavy weight one or two times, you hardly accelerate your body's need for oxygen, and so the heart and lungs don't get a workout. However, if you lift a weight 8 to 10 times, then go on and lift another the same number of times, then another and so on -- after a few minutes of this continuous training, you will begin to demand a great deal from your cardiovascular system.
In this way -- and this is the kind of exercise program I have designed for you -- you combine aerobic training with your strength and flexibility training. Three-in-one training, that's what you get when you really know how to use weights. And there isn't another training system that can make the same boast.
Weight Training for Health "About the turn of the century," my friend Dr. Lawrence Golding of the University of Nevada at Las Vegas tells me, "physical educators were telling us that exercise is good for health.
But then somebody asked the question, 'Why? So they set out to demonstrate this idea that seemed so obvious. That was the birth of what we now know as exercise physiology and sports medicine. There are a number of possible causes of back problems -- Evolution, which hasn't quite caught up in this area, has given us a back more appropriate to creatures going on all fours -- but one of the most common is simply the lack of tone in the back muscles.
When the muscles in this area are strong, conditioned and flexible, they do a much better job of supporting the vertebrae and keeping them in their proper place and thus eliminating a number of low back complications.
Some headaches, perhaps a great proportion, are due to stress. Tension accumulates in the neck and shoulders, blood vessels are constricted.
Eventually, pain results. In quite a number of cases, the physical release of exercise can help to alleviate this build-up of stress and do a lot to prevent tension-related headaches. There are a number of forms of heart disease, and many seem to be genetically induced or related to other variables difficult to control.
But there is a lot of evidence that exercise, with its effect on the heart and circulatory system, can lower the risk of cardiac problems.
There is nothing more annoying than reaching up to the top shelf in the kitchen, or going out to the back yard to throw a ball around, and suddenly finding yourself suffering the pain of a strain, sprain or muscle pull.
Many of these injuries, however minor, come about simply because the body has been allowed to degenerate somewhat from lack of use. When you are in better condition, when the muscles are firm and strong, the joints, ligaments and tendons flexible, there is much less chance that you will incur this type of injury.
Of the many possible causes of insomnia, one, I believe, is living the kind of life where you build up tension through mental effort all day long, but get no physical release through a comparable effort of the body.
Man was not meant to just sit around and think and worry. Exercise has a definite effect on the human psychology and can often help solve or reduce a number of mind-related problems.
It is almost always true that fat people exercise less than thin ones do. Exercise not only burns up more calories in the body, but it seems to have some sort of effect on the appetite-regulation mechanism, an effect that has been observed but never explained.
But the simple fact is that exercise is very helpful in controlling weight. Weight Training and High Blood Pressure Many people have reservations about training with weights because they have been told it causes high blood pressure. A look at human physiology should be enough to disprove this once and for all.
To start with, just what is "blood pressure? It takes pressure to make this fluid flow, just as it does to make water flow out of the tap in your kitchen. Our blood pressure is a measure of this pressure. The heart is a pulsating pump, so we have two blood pressures -- the systolic when it is pumping, and the diastolic when it is not. Whenever you exercise, your heart beats faster and the pressure goes up.
If it doesn't you are in trouble. If you have been leading a sedentary life and you go out and suddenly try to shovel three feet of snow off your driveway, when your blood pressure suddenly shoots up it could be disastrous. But exercise and conditioning keep the heart and arteries in shape to deal with the increased pressure. The heavier pulsations of blood shooting through the arteries during exercise actually massage their walls and keep them flexible -- helping to prevent hardening of the arteries.
If you already have high blood pressure, obviously you don't want to put sudden strains on the system. Your doctor will no doubt prescribe some mild, rhythmic exercise as part of your therapy.
In that case, stressful weight training would not be a good idea. But in the absence of such symptoms, moderate amounts of weight training, geared progressively to your level of conditioning, will result in only the normal elevation of pressure that comes with any athletic endeavor. And you get a fringe benefit. Since exercise strengthens the heart and increases its pumping efficiency, as well as keeping the arteries flexible, you will generally find that the conditioned body has a lower blood pressure at rest than the out-of-shape body.
Weight Training and Rehabilitation Paradoxically, although weight training is designed to put heavy stresses on the muscles of the body, it is being used increasingly to rebuild and rehabilitate injuries. There are several reasons for this. Thus a recovering joint or limb can be exercised to promote strength and flexibility without putting any more stress on the area than it can take.
Thus you can work around an injury and train strong areas hard, weak areas lightly. Injuries to the knee, the elbow or a severe muscle tear all require different therapies, and there are such a variety of possible weight training movements that an orthopedist or physiotherapist has plenty to choose from in those cases where resistance training is indicated as a part of the therapy.
The longer we live, the more gravity pulls on our bodies, causing the spine to compress and the muscles to sag. We burn fewer calories as we get older, so we tend to put on fat, and this puts more of a strain on the system. Older people are generally more sedentary than younger ones, and this results in poor cardiovascular conditioning and muscular atrophy. But a lot of what we think of as "aging" has nothing to do with age itself -- it is merely deterioration.
When we say somebody "looks" thirty, forty, or fifty, we are merely saying that this person looks the way we expect somebody of that age to look. But if you take a look at some older bodybuilders, you will not find any double chins, sagging jowls and pectorals or spreading paunch. Those who have kept up their training -- like Bill Pearl or Ed Corney, for example -- simply don't fit any of our preconceptions.
It is difficult for anyone to judge just how old they are. Weight training slows or even reverses some of the most insidious effects of age. And it is better at this than any other form of exercise.
I had a physical recently and my doctor was amazed at my condition. He told me that I was in as good or better health than I was ten years ago. And all because I have kept up my training. Judging on the basis of blood pressure, cholesterol level, flexibility and heart rate, I have actually gotten physiologically younger during the past ten years instead of older.
And this is a direct result of the kind of training and diet that I am advocating in this book. Age is bound to catch up with all of us sooner or later. But later is better. No need to invite it in before its time. So when people ask me if they are too old to train, I tell them, "No. You're too old not to! But it is also true that the older you are, the more amazed you will be at what a total fitness program, including weight training, can do for you, your life, your looks, your health and your personal relationships.
Winning at Life Now we know you must develop both your mind and body, that it is truly unhealthy to ignore either one. It is an outdated cliche to think in categories of "athlete" and "non-athlete" as if these were two different species, one from Mars, the other Venus. Everything we do throughout our lives has a physical component. We are physical creatures, and life demands that we put our bodies to use -- breathing, standing, sitting, lying down, walking, running, lifting, carrying, making love, fighting, singing, throwing, climbing and so on.
Once you realize that life is an athletic event, it follows that you can train for it, just as Bruce Jenner trained for the Olympics or I trained to become a six-time Mr. Olympia winner. You may not train like a competition athlete, but you will need to develop the fitness, strength and conditioning that it takes for you to excel at your own personal event -- in this case, your life. Our bodies and our minds are totally interrelated and interdependent.
In sports, a running back who tires in the fourth quarter is taken from the game. A fighter too tired to answer the bell for the tenth round loses the bout. But in the event of life, you don't get another chance next Sunday afternoon and you can't sign for a rematch.
Once you get taken out of this game, that's it, brother. No second chances. And if that's not a reason to stay in shape, I don't know what is! No Cynics Need Apply Still, it is very difficult sometimes to convince people of the necessity for exercising to stay fit.
We are able to take our bodies so much for granted because they are so well designed. We can often abuse them for decades before we see the inevitable signs of deterioration. Using the car analogy again, a man who owns a high-performance Ferrari knows he has to take very good care of it or it will not run properly.
It has to be taken out and run at high speeds or the plugs foul and carbon builds up on the pistons. The Chevrolet owner, on the other hand, can generally afford to think about maintenance only from time to time, because his machine has been designed for greater durability.
Well, the human body has the performance capability of a Ferrari, and the durability of the Chevy. Although we need to put ourselves through the human equivalent of an all-out lap at Le Mans from time to time, we can also idle along for thirty years before we starting having serious maintenance problems. No machine was ever designed to compare with this combination of performance and durability.
The Art of Motivation Getting in shape, building and conditioning your body for strength and health, is no great problem if you know the proper techniques -- and you will find those techniques outlined in this book. The real problem is applying what you know, getting yourself to practice what I am preaching, so to speak.
Because I can tell you that you ought to get yourself into shape, your doctor can advise you that it is good for your health and your wife or girl friend can hint that she would be more turned on if you shaped up a bit -- but none of this is going to make the slightest difference until you, yourself, decide that this is really what you want to do. The first step is simply believing it is possible. A lot of people never achieve this. They are so used to themselves as they have been, looking and feeling a certain way, that they cannot imagine any dramatic change.Tell us what you like, so we can send you books you'll love.
Begin with a Check-up Consult your doctor before beginning any new kind of strenuous physical activity. Encyclopedia of Modern Bodybuilding. And the reason that progressive-resistance weight training is so valuable to building and maintaining health and strength become obvious once you take a look at the nature of the muscle that makes up the human body.
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